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      <title><![CDATA[Even Die-Hard Hoka Fans Are Switching to These Less Expensive Sneakers from Brooks, Asics and New Balance]]></title>
      <link>https://www.eatingwell.com/shopper-loved-hoka-running-shoes-look-alikes-amazon-11970882</link>
      <description><![CDATA[And they start at just $43.]]></description>
      <dc:creator>Grace Cooper</dc:creator>
      <pubDate>Mon, 11 May 2026 08:00:00 +0000</pubDate>
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      <title><![CDATA[Microplastics Are Everywhere—Here's How to Limit Them in Your Food]]></title>
      <link>https://www.eatingwell.com/how-to-limit-microplastics-in-your-food-11951793</link>
      <description><![CDATA[Follow these steps to reduce your exposure.]]></description>
      <dc:creator>Donavyn Coffey</dc:creator>
      <pubDate>Mon, 11 May 2026 01:00:00 +0000</pubDate>
      <guid isPermaLink="false">Microplastics Are Everywhere—Here's How to Limit Them in Your Food</guid>
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      <title><![CDATA[Why Restaurant Salads Taste Better, According to Chefs]]></title>
      <link>https://www.eatingwell.com/why-restaurant-salads-taste-better-11951799</link>
      <description><![CDATA[Here's what I learned and what you can do at home to up your salad game.]]></description>
      <dc:creator>Yejin Choi</dc:creator>
      <pubDate>Sun, 10 May 2026 17:00:00 +0000</pubDate>
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      <title><![CDATA[Stop Storing These 3 Foods in Stainless-Steel Containers]]></title>
      <link>https://www.eatingwell.com/stop-storing-these-foods-in-stainless-steel-containers-11970970</link>
      <description><![CDATA[And what to store them in instead.]]></description>
      <dc:creator>Candace Nagy</dc:creator>
      <pubDate>Sun, 10 May 2026 15:30:00 +0000</pubDate>
      <guid isPermaLink="false">Stop Storing These 3 Foods in Stainless-Steel Containers</guid>
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      <title><![CDATA[The Best Time of Day to Poop, According to Gastroenterologists]]></title>
      <link>https://www.eatingwell.com/best-time-of-day-to-poop-11951821</link>
      <description><![CDATA[If you're not regular just yet, you can train yourself to poop like clockwork.]]></description>
      <dc:creator>Karla Walsh</dc:creator>
      <pubDate>Sun, 10 May 2026 14:00:00 +0000</pubDate>
      <guid isPermaLink="false">The Best Time of Day to Poop, According to Gastroenterologists</guid>
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      <category>Healthy Habits</category>
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      <title><![CDATA[We Asked 4 Dietitians How to Choose the Healthiest Granola Bars—Here's What They Said]]></title>
      <link>https://www.eatingwell.com/how-to-choose-the-healthiest-granola-bars-11969640</link>
      <description><![CDATA[With these tips in mind, granola bars can be your go-to healthy snack.]]></description>
      <dc:creator>Isabel Vasquez Larson, RD, LDN</dc:creator>
      <pubDate>Sun, 10 May 2026 13:30:00 +0000</pubDate>
      <guid isPermaLink="false">We Asked 4 Dietitians How to Choose the Healthiest Granola Bars—Here's What They Said</guid>
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      <title><![CDATA[A Surgeon Wears the Nike Air Max 270 Sneaker for 12-Hour Shifts, and It’s on Rare Sale Right Now]]></title>
      <link>https://www.eatingwell.com/nike-air-max-270-sale-amazon-11970581</link>
      <description><![CDATA[Sizes are selling fast. ]]></description>
      <dc:creator>Liv Dansky</dc:creator>
      <pubDate>Sun, 10 May 2026 05:00:00 +0000</pubDate>
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      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
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      <title><![CDATA[I Saved $70 a Month By Grocery Shopping at Aldi—Here's How They Keep Prices Low]]></title>
      <link>https://www.eatingwell.com/how-aldi-keeps-groceries-prices-down-11951825</link>
      <description><![CDATA[Turns out, paying to use a shopping cart might actually be worth it. ]]></description>
      <dc:creator>Eleanor Chalstrom</dc:creator>
      <pubDate>Sun, 10 May 2026 03:00:00 +0000</pubDate>
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      <title><![CDATA[Refresh Your Spring Workout Wardrobe With My Favorite Picks From Lululemon, Vuori and Brooks]]></title>
      <link>https://www.eatingwell.com/editor-loved-spring-workout-gear-11970561</link>
      <description><![CDATA[My loyalty is absolute. ]]></description>
      <dc:creator>Liv Dansky</dc:creator>
      <pubDate>Sat, 09 May 2026 19:00:00 +0000</pubDate>
      <guid isPermaLink="false">Refresh Your Spring Workout Wardrobe With My Favorite Picks From Lululemon, Vuori and Brooks</guid>
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      <title><![CDATA[7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian]]></title>
      <link>https://www.eatingwell.com/7-day-no-sugar-meal-plan-for-gut-health-11958492</link>
      <description><![CDATA[This week-long meal plan will support your gut health while avoiding added sugar.]]></description>
      <dc:creator>Devineé Lingo, M.S., RDN</dc:creator>
      <pubDate>Sat, 09 May 2026 16:00:00 +0000</pubDate>
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        <media:credit>&lt;p&gt;Recipe photos: Jen Causey. EatingWell design.&lt;/p&gt;</media:credit>
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      <title><![CDATA[The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians]]></title>
      <link>https://www.eatingwell.com/best-frozen-fruits-for-weight-loss-11951787</link>
      <description><![CDATA[Add these frozen fruits to your cart if your goal is weight loss this year. ]]></description>
      <dc:creator>Elizabeth Shaw, M.S., RDN, CPT</dc:creator>
      <pubDate>Sat, 09 May 2026 13:30:00 +0000</pubDate>
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      <title><![CDATA[5 Nutrients You May Need More of After 60, According to Dietitians]]></title>
      <link>https://www.eatingwell.com/best-nutrients-after-60-11951783</link>
      <description><![CDATA[Aging changes how your body absorbs what you eat.]]></description>
      <dc:creator>Devineé Lingo, M.S., RDN</dc:creator>
      <pubDate>Sat, 09 May 2026 13:00:00 +0000</pubDate>
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      <title><![CDATA[Storing Garlic This Way Is Detrimental to Its Quality and Flavor—Here’s How To Keep It as Fresh as Possible]]></title>
      <link>https://www.eatingwell.com/garlic-health-benefits-storage-amazon-11970463</link>
      <description><![CDATA[Never have wrinkly, moldy bulbs again. ]]></description>
      <dc:creator>Kristin Montemarano</dc:creator>
      <pubDate>Sat, 09 May 2026 00:00:00 +0000</pubDate>
      <guid isPermaLink="false">Storing Garlic This Way Is Detrimental to Its Quality and Flavor—Here’s How To Keep It as Fresh as Possible</guid>
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      <title><![CDATA[Bang Bang Chicken Salad Sandwich Is a High-Protein Lunch Idea]]></title>
      <link>https://www.eatingwell.com/bang-bang-chicken-salad-sandwich-11951340</link>
      <description><![CDATA[This bang bang chicken salad sandwich is creamy, spicy and packed with crunchy vegetables. The yogurt-based sauce, flavored with Sriracha, sweet chili sauce and lime, coats shredded chicken for a bold filling. Layered with crisp cucumber and lettuce on toasted whole-wheat bread, it makes a quick and satisfying lunch.]]></description>
      <dc:creator>Isabelle Easter</dc:creator>
      <pubDate>Fri, 08 May 2026 16:00:00 +0000</pubDate>
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      <category>Healthy Low-Calorie Recipes</category>
      <category>Healthy Chicken Main Dish Recipes</category>
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      <category>Lunch Recipes for Weight-Loss</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Chicken Sandwich Recipes</category>
      <category>Healthy Chicken Salad Recipes</category>
      <category>Mediterranean Diet Recipes</category>
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      <title><![CDATA[2 Foods You Should Eat More Of to Lower Inflammation, According to Research]]></title>
      <link>https://www.eatingwell.com/foods-lower-chronic-inflammation-study-11951764</link>
      <description><![CDATA[Good news: They're easy to add to your diet. ]]></description>
      <dc:creator>Carrie Myers, M.S.</dc:creator>
      <pubDate>Fri, 08 May 2026 14:00:00 +0000</pubDate>
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      <title><![CDATA[The Only Way You Should Store Your Raspberries, According to Driscoll's]]></title>
      <link>https://www.eatingwell.com/the-only-way-you-should-store-your-raspberries-11951780</link>
      <description><![CDATA[Hint: It's not in the crisper drawer.]]></description>
      <dc:creator>Christie Rotondo</dc:creator>
      <pubDate>Fri, 08 May 2026 13:30:00 +0000</pubDate>
      <guid isPermaLink="false">The Only Way You Should Store Your Raspberries, According to Driscoll's</guid>
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      <title><![CDATA[Experts Warn This Habit May Harm Your Liver Faster Than Drinking]]></title>
      <link>https://www.eatingwell.com/this-habit-may-harm-your-liver-faster-than-drinking-11961144</link>
      <description><![CDATA[Experts explain how this common practice can damage your liver.]]></description>
      <dc:creator>Beth Krietsch</dc:creator>
      <pubDate>Fri, 08 May 2026 13:00:00 +0000</pubDate>
      <guid isPermaLink="false">Experts Warn This Habit May Harm Your Liver Faster Than Drinking</guid>
      <media:content url="https://www.eatingwell.com/thmb/O7yNfa5_TrwRAr_Dca-SBsKM1eU=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Experts-Warn-This-Habit-Is-Harming-Your-Liver-Faster-Than-Drinking-0a3d3d1c67bb469482986c2b86caf7d1.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell Design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell Design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Lifestyle</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Habits</category>
    </item>
    <item>
      <title><![CDATA[Dietitians Say Drinking These Juices Daily May Help Lower Cholesterol Naturally]]></title>
      <link>https://www.eatingwell.com/best-juices-to-lower-cholesterol-11951763</link>
      <description><![CDATA[From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.]]></description>
      <dc:creator>Lisa Valente, M.S., RD</dc:creator>
      <pubDate>Fri, 08 May 2026 12:30:00 +0000</pubDate>
      <guid isPermaLink="false">Dietitians Say Drinking These Juices Daily May Help Lower Cholesterol Naturally</guid>
      <media:content url="https://www.eatingwell.com/thmb/MAm3v4Xt5D6lasELJAE9TUyvJPs=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/The-Best-Juices-to-Help-Lower-Cholesterol-According-to-a-Dietitian-e8b597b5fae841c4ba039f391cfd45ed.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Fred Hardy II. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Fred Hardy II. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Cholesterol Diet</category>
      <category>Special Diets</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
    </item>
    <item>
      <title><![CDATA[Amazon’s Secret Outlet Has So Many Hidden Deals on Brooks, GreenPan, Adidas and More, from $3]]></title>
      <link>https://www.eatingwell.com/amazon-outlet-deals-may-2026-11969735</link>
      <description><![CDATA[We looked through all the deals, so you can shop and save.]]></description>
      <dc:creator>Grace Cooper</dc:creator>
      <pubDate>Fri, 08 May 2026 05:00:00 +0000</pubDate>
      <guid isPermaLink="false">Amazon’s Secret Outlet Has So Many Hidden Deals on Brooks, GreenPan, Adidas and More, from $3</guid>
      <media:content url="https://www.eatingwell.com/thmb/rpvGKKz4YworJPdiLOfvGfdtmGA=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/etw-roundup-amazon-outlet-weekend-deals-tout-0a229f47eeec46079b10d214a394b433.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;EatingWell&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;EatingWell&lt;/p&gt;</media:title>
      </media:content>
      <category>Product Picks &amp; Deals</category>
      <category>News</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
    </item>
    <item>
      <title><![CDATA[What Happens to Your Blood Sugar When You Eat Pasta]]></title>
      <link>https://www.eatingwell.com/can-people-with-diabetes-eat-pasta-11951823</link>
      <description><![CDATA[A registered dietitian shares how this popular high-carb food can still be enjoyed on a diabetes-appropriate meal plan.]]></description>
      <dc:creator>Kiersten Hickman</dc:creator>
      <pubDate>Fri, 08 May 2026 00:00:00 +0000</pubDate>
      <guid isPermaLink="false">What Happens to Your Blood Sugar When You Eat Pasta</guid>
      <media:content url="https://www.eatingwell.com/thmb/PQXwKecMHWKEQLk2-kXuSFeVkwM=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/can-diabetics-eat-pasta-36360f3d865845638958ffbd1c0b49e9.jpg" type="image/jpeg" medium="image">
        <media:credit>Michela Buttignol and Getty Images</media:credit>
        <media:title>Michela Buttignol and Getty Images</media:title>
      </media:content>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Healthy Recipes</category>
      <category>Healthy Diabetes-Friendly Recipes</category>
      <category>Healthy Pasta and Noodle Recipes</category>
      <category>Special Diets</category>
      <category>How to Eat Healthy</category>
      <category>Diabetes Diet</category>
      <category>Healthy Ingredient Recipes</category>
    </item>
    <item>
      <title><![CDATA[Cacio e Pepe Asparagus Is a Quick, High-Protein Side]]></title>
      <link>https://www.eatingwell.com/cacio-e-pepe-asparagus-11946439</link>
      <description><![CDATA[Inspired by the classic Italian pasta dish, this quick cacio e pepe asparagus side features a creamy Pecorino Romano sauce with plenty of cracked pepper. The asparagus cooks until tender-crisp before being coated in the rich, peppery cheese sauce. It’s a simple 20-minute vegetable side that pairs well with roasted chicken, fish or steak.]]></description>
      <dc:creator>Liz Mervosh</dc:creator>
      <pubDate>Thu, 07 May 2026 17:00:00 +0000</pubDate>
      <guid isPermaLink="false">Cacio e Pepe Asparagus Is a Quick, High-Protein Side</guid>
      <media:content url="https://www.eatingwell.com/thmb/n_WtdUUwCs-eUPTN8IZ_hryN3qs=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Cacio-e-Pepe-Asparagus-086_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-c1376945adf04bdebcdf39a8a269ef3c.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Egg-Free Recipes</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy High-Protein Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Gluten-Free Recipes</category>
      <category>Healthy Side Dish Recipes</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Quick &amp; Easy Healthy Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Recipes for Weight Loss &amp; Diet</category>
      <category>Healthy Low-Calorie Recipes</category>
      <category>Healthy One Skillet Recipes</category>
      <category>Healthy One-Pot Meals</category>
      <category>Healthy Vegetable Side Dish Recipes</category>
      <category>Healthy, Quick &amp; Easy Side Dish Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Asparagus Side Dish Recipes</category>
      <category>No Added Sugar Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy Asparagus Recipes</category>
      <category>Healthy Vegetable Recipes</category>
      <category>Healthy Ingredient Recipes</category>
    </item>
    <item>
      <title><![CDATA[The Fiber-Packed Snack I Make Every Weekend Is Only 2 Ingredients]]></title>
      <link>https://www.eatingwell.com/2-ingredient-fiber-packed-snack-11951776</link>
      <description><![CDATA[It's crunchy and satisfying.]]></description>
      <dc:creator>Megan Ginsberg</dc:creator>
      <pubDate>Thu, 07 May 2026 15:00:00 +0000</pubDate>
      <guid isPermaLink="false">The Fiber-Packed Snack I Make Every Weekend Is Only 2 Ingredients</guid>
      <media:content url="https://www.eatingwell.com/thmb/Fc_6N5MhR0Uk1qhoJVbUixk7B1Y=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/The-Fiber-Packed-Whole-Grain-Snack-I-Make-Every-Weekend.REV-150c07ec7d684fdb8a88b681475a116b.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Special Diets</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>High-Fiber Diet</category>
    </item>
    <item>
      <title><![CDATA[Blended Raspberry Chia Pudding Is High in Fiber]]></title>
      <link>https://www.eatingwell.com/blended-raspberry-chia-pudding-11965174</link>
      <description><![CDATA[Blending the base for this chia pudding creates a smooth, creamy texture while still delivering the signature thickness from chia seeds. Fresh raspberries add vibrant color and natural sweetness, making this a satisfying, make-ahead breakfast.]]></description>
      <dc:creator>Craig Ruff</dc:creator>
      <pubDate>Thu, 07 May 2026 14:53:56 +0000</pubDate>
      <guid isPermaLink="false">Blended Raspberry Chia Pudding Is High in Fiber</guid>
      <media:content url="https://www.eatingwell.com/thmb/HcgDgXATzCcPQJfzJD9rKVMjwBA=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-BlendedRaspberryChiaPudding-101_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a9e30ff7ee4043fcb966091a617df1e7.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Greg DuPree.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Greg DuPree.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Egg-Free Recipes</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy Vegetarian Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy High-Protein Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Gluten-Free Recipes</category>
      <category>Healthy High-Fiber Recipes</category>
      <category>Healthy Breakfast &amp; Brunch Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Heart-Healthy Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>High-Protein Breakfast &amp; Brunch Recipes</category>
      <category>Healthy Immunity Recipes</category>
      <category>Vegetarian Breakfast Recipes</category>
      <category>Healthy Aging Recipes</category>
      <category>Recipes for Healthy Cholesterol</category>
      <category>Healthy Low-Sodium Recipes</category>
      <category>Bone-Health Recipes</category>
      <category>Healthy Chia Seed Recipes</category>
      <category>Healthy Nut &amp; Seed Recipes</category>
      <category>Healthy Breakfast Meal Prep Recipes</category>
      <category>Healthy Meal Prep Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Healthy Fruit Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Healthy Berry Recipes</category>
      <category>Heart-Healthy Breakfast Recipes</category>
      <category>High-Fiber Breakfast Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Raspberry Recipes</category>
      <category>Mediterranean Diet Recipes</category>
      <category>Anti-Inflammatory Diet Recipes</category>
      <category>Brain-Healthy Recipes</category>
    </item>
    <item>
      <title><![CDATA[This Recipe Puts a Crunchy Spin on a Classic Caesar Salad]]></title>
      <link>https://www.eatingwell.com/crunchy-pasta-caesar-salad-11965129</link>
      <description><![CDATA[This crunchy twist on a classic Caesar salad features roasted bowtie pasta that turns golden and crisp in the oven. Tossed with a creamy yogurt-based dressing, crisp romaine and plenty of Parmesan, it’s a satisfying entree salad with great texture in every bite.]]></description>
      <dc:creator>Melissa Gray-Streett</dc:creator>
      <pubDate>Thu, 07 May 2026 14:43:27 +0000</pubDate>
      <guid isPermaLink="false">This Recipe Puts a Crunchy Spin on a Classic Caesar Salad</guid>
      <media:content url="https://www.eatingwell.com/thmb/jJJ51bKG50LoZ_qaDA9XLewujEc=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-Crunch-Pasta-Caesar-Salad-1428_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-f3784e9034224058b49311d471edeb72.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Stacy Allen.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Stacy Allen.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Dinner Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Egg-Free Recipes</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy Diabetes-Friendly Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Healthy Lunch Recipes</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>Healthy Vegetable Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Healthy Salad Recipes</category>
      <category>Healthy Pasta and Noodle Recipes</category>
      <category>Healthy Low-Calorie Recipes</category>
      <category>Healthy Vegetable Salad Recipes</category>
      <category>Healthy Lettuce Recipes</category>
      <category>Healthy Greens Recipes</category>
      <category>Healthy Green Salad Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Pasta Salad Recipes</category>
      <category>No Added Sugar Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy Caesar Salad Recipes</category>
      <category>Mediterranean Diet Recipes</category>
    </item>
    <item>
      <title><![CDATA[We Asked 5 Chefs the Best Brand of Olive Oil—They All Picked the Same One]]></title>
      <link>https://www.eatingwell.com/chefs-weigh-in-on-their-favorite-brands-of-olive-oil-11951789</link>
      <description><![CDATA[Good news: Chefs' favorite olive oil (and the runner-up) is versatile and full of flavor.]]></description>
      <dc:creator>Terri Peters</dc:creator>
      <pubDate>Thu, 07 May 2026 05:00:00 +0000</pubDate>
      <guid isPermaLink="false">We Asked 5 Chefs the Best Brand of Olive Oil—They All Picked the Same One</guid>
      <media:content url="https://www.eatingwell.com/thmb/HJ3hnWaaJCE5uuugmz7Cayf-SQw=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/We-Asked-5-Chefs-Their-Favorite-Olive-Oil-7434599500794fc6996ca6259ab76d61.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Best Healthy Foods</category>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
    </item>
    <item>
      <title><![CDATA[Lemon Icebox Cake Is an Easy, Make-Ahead Dessert]]></title>
      <link>https://www.eatingwell.com/lemon-icebox-cake-11965118</link>
      <description><![CDATA[This no-bake lemon icebox cake is a bright, creamy dessert that comes together with just a handful of ingredients. Layers of graham crackers soften into a cake-like texture as they chill, while a light lemon pudding and whipped cream filling adds refreshing citrus flavor.]]></description>
      <dc:creator>Melissa Gray-Streett</dc:creator>
      <pubDate>Wed, 06 May 2026 22:00:00 +0000</pubDate>
      <guid isPermaLink="false">Lemon Icebox Cake Is an Easy, Make-Ahead Dessert</guid>
      <media:content url="https://www.eatingwell.com/thmb/uH6pJ-K6-2rc1nWugHOB3B4FATk=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-Lemon-Icebox-Cake-1447_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-049eb274d43740abb2eca3e9548879a0.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Stacy Allen.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Stacy Allen.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Egg-Free Recipes</category>
      <category>Healthy Vegetarian Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy Lemon Recipes</category>
      <category>Healthy Citrus Recipes</category>
      <category>Healthy Fruit Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Healthy Low-Sodium Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Healthy Memorial Day Recipes</category>
      <category>More Healthy Holiday Recipes</category>
      <category>4th of July Recipes</category>
      <category>Healthy Holiday &amp; Occasion Recipes</category>
      <category>Healthy Cookie &amp; Dessert Recipes</category>
      <category>Healthy Summer Dessert Recipes</category>
      <category>Healthy Summer Recipes</category>
      <category>Healthy Seasonal Recipes</category>
      <category>Healthy Cake Recipes</category>
      <category>Healthy Mother's Day Recipes</category>
      <category>Healthy Mother's Day Dessert Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Memorial Day Dessert Recipes</category>
      <category>Healthy 4th of July Dessert Recipes</category>
      <category>Healthy Lemon Cake Recipes</category>
      <category>Healthy No-Bake Dessert Recipes</category>
    </item>
    <item>
      <title><![CDATA[7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian]]></title>
      <link>https://www.eatingwell.com/7-day-mediterranean-diet-meal-plan-for-better-blood-sugar-11951760</link>
      <description><![CDATA[Whether you currently have type 2 diabetes or are focused on prevention, this meal plan can work for you.]]></description>
      <dc:creator>Emily Lachtrupp, M.S., RD</dc:creator>
      <pubDate>Wed, 06 May 2026 19:00:00 +0000</pubDate>
      <guid isPermaLink="false">7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian</guid>
      <media:content url="https://www.eatingwell.com/thmb/8S0mdxy0W7rWGFIejoRZC9OyMQ0=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/7-Day-Mediterranean-Diet-Meal-Plan-for-Better-Blood-Sugar-74eec03de48c4bfabcb8e1f09b840ef6.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Morgan Hunt Glaze/Rachel Marek&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Morgan Hunt Glaze/Rachel Marek&lt;/p&gt;</media:title>
      </media:content>
      <category>Meal Plans</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Mediterranean Diet Meal Plans</category>
    </item>
    <item>
      <title><![CDATA[Nicole Kidman's Go-To Sandwich Is a 3-Ingredient Classic]]></title>
      <link>https://www.eatingwell.com/nicole-kidman-go-to-sandwich-11951923</link>
      <description><![CDATA[Did we mention it's also unbeatable comfort food?]]></description>
      <dc:creator>Laura Wheatman Hill</dc:creator>
      <pubDate>Wed, 06 May 2026 17:30:00 +0000</pubDate>
      <guid isPermaLink="false">Nicole Kidman's Go-To Sandwich Is a 3-Ingredient Classic</guid>
      <media:content url="https://www.eatingwell.com/thmb/GrAQAvsDaisuZQFvby8_PZkUdcQ=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Nicole-Kidmans-Go-To-Sandwich-774685753aba4125a66f281cd672af2f.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>News</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Celebrity &amp; Entertainment News</category>
    </item>
    <item>
      <title><![CDATA[I'm a Dietitian & My Mom's 4-Ingredient Vinaigrette Will Always Be My Favorite]]></title>
      <link>https://www.eatingwell.com/dietitian-favorite-4-ingredient-vinaigrette-11951778</link>
      <description><![CDATA[It's easy to make, super versatile and helps me eat more vegetables.]]></description>
      <dc:creator>Jessica Ball, M.S., RD</dc:creator>
      <pubDate>Wed, 06 May 2026 17:00:00 +0000</pubDate>
      <guid isPermaLink="false">I'm a Dietitian &amp; My Mom's 4-Ingredient Vinaigrette Will Always Be My Favorite</guid>
      <media:content url="https://www.eatingwell.com/thmb/Gz_3bWeiYKHZJmnAwGvGF45JzdY=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Im-a-Dietitian-and-My-Moms-4-Ingredient-Vinaigrette-Will-Always-Be-My-Favorite-81a2d22310954744aa70f4f26243a3ed.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;miniseries/Getty Images&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;miniseries/Getty Images&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Cooking How-Tos</category>
    </item>
    <item>
      <title><![CDATA[Lemon-Garlic Dense Bean Salad with Feta Is High in Protein & Fiber]]></title>
      <link>https://www.eatingwell.com/lemon-garlic-dense-bean-salad-with-feta-11946417</link>
      <description><![CDATA[Lemon and red-wine vinegar brighten this hearty bean salad, while creamy feta and crunchy roasted almonds add richness and texture. Serve it on its own for a quick lunch or pair it with grilled chicken or fish for a simple dinner.]]></description>
      <dc:creator>Julia Levy</dc:creator>
      <pubDate>Wed, 06 May 2026 16:00:00 +0000</pubDate>
      <guid isPermaLink="false">Lemon-Garlic Dense Bean Salad with Feta Is High in Protein &amp; Fiber</guid>
      <media:content url="https://www.eatingwell.com/thmb/iR9CQV7iv2r0l0G1jV0gAHVMLN4=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Dense-Lemon-Garlic-Bean-Salad-with-Feta-062_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4903651e9248427b8423878674e8804d.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Dinner Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Egg-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy Vegetarian Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy High-Protein Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Gluten-Free Recipes</category>
      <category>Healthy High-Fiber Recipes</category>
      <category>Healthy Lunch Recipes</category>
      <category>Healthy, Quick &amp; Easy Dinner Recipes</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Quick &amp; Easy Healthy Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Healthy Salad Recipes</category>
      <category>Healthy No-Cook Recipes</category>
      <category>Healthy Immunity Recipes</category>
      <category>Healthy Aging Recipes</category>
      <category>Healthy No-Cook Lunch Recipes</category>
      <category>Bone-Health Recipes</category>
      <category>Healthy High-Calcium Recipes</category>
      <category>Healthy, Quick &amp; Easy Lunch Recipes</category>
      <category>Healthy No-Cook Salad Recipes</category>
      <category>Healthy Bean Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Healthy Feta Cheese Recipes</category>
      <category>Healthy Cheese Recipes</category>
      <category>Healthy Dairy Recipes</category>
      <category>Healthy Celery Recipes</category>
      <category>Healthy Vegetable Recipes</category>
      <category>Quick &amp; Easy No-Cook Dinner Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Almond Recipes</category>
      <category>Healthy Nut &amp; Seed Recipes</category>
      <category>Healthy Bean Salad Recipes</category>
      <category>No Added Sugar Recipes</category>
      <category>Mediterranean Diet Recipes</category>
      <category>Gut Healthy Recipes</category>
      <category>Anti-Inflammatory Diet Recipes</category>
    </item>
    <item>
      <title><![CDATA[22 Anti-Inflammatory Breakfast Recipes Ready in Three Steps or Less]]></title>
      <link>https://www.eatingwell.com/three-step-anti-inflammatory-breakfast-recipes-11967799</link>
      <dc:creator>Camryn Alexa Wimberly</dc:creator>
      <pubDate>Wed, 06 May 2026 11:00:00 +0000</pubDate>
      <guid isPermaLink="false">22 Anti-Inflammatory Breakfast Recipes Ready in Three Steps or Less</guid>
      <media:content url="https://www.eatingwell.com/thmb/CydLm91mNTZ6w6eXJ9A4qzUwqXo=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/ewl-orange-turmeric-smoothie-hero-335_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7a4653c78d5a4eeabf182b3375b9ca55.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Alex Huang.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Alex Huang.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Special Diets</category>
      <category>Healthy Breakfast &amp; Brunch Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Quick &amp; Easy Healthy Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Special Diet Breakfast &amp; Brunch Recipes</category>
      <category>Anti-Inflammatory Diet</category>
      <category>Anti-Inflammatory Diet Recipes</category>
      <category>Healthy Lifestyle Diets</category>
    </item>
    <item>
      <title><![CDATA[Scientists Say Coffee May Do More Than Wake You Up—Here’s How to Reap Its Benefits]]></title>
      <link>https://www.eatingwell.com/coffee-storage-container-and-tools-amazon-11967593</link>
      <description><![CDATA[Shop my coffee storage container and tool recommendations.]]></description>
      <dc:creator>Brierley Horton, M.S., RD</dc:creator>
      <pubDate>Wed, 06 May 2026 07:30:00 +0000</pubDate>
      <guid isPermaLink="false">Scientists Say Coffee May Do More Than Wake You Up—Here’s How to Reap Its Benefits</guid>
      <media:content url="https://www.eatingwell.com/thmb/-gzoQteA34IXcX_gs_4E1fyZ5Do=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/New-Research-Says-This-AM-Drink-Could-Lower-Stress-and-Boost-Your-Mood-Heres-The-Best-Way-to-Store-It-e9748c0fbddc4441a1caa812414b74a3.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Design elements: Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Design elements: Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Kitchen Essentials</category>
      <category>Healthy Lifestyle</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Product Picks &amp; Deals</category>
      <category>News</category>
    </item>
    <item>
      <title><![CDATA[We Asked 4 Chefs the Best Brand of Canned Tuna—They All Picked the Same One]]></title>
      <link>https://www.eatingwell.com/chefs-best-brand-of-canned-tuna-11951802</link>
      <description><![CDATA[Trade the albacore in water for this cheffy pick.]]></description>
      <dc:creator>Christie Rotondo</dc:creator>
      <pubDate>Tue, 05 May 2026 17:00:00 +0000</pubDate>
      <guid isPermaLink="false">We Asked 4 Chefs the Best Brand of Canned Tuna—They All Picked the Same One</guid>
      <media:content url="https://www.eatingwell.com/thmb/Mczilbi_as03nEFsuIXYy7niryE=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/We-Asked-4-Chefs-the-Best-Brand-of-Canned-Tuna-They-All-Picked-the-Same-One-17df34160146417ca26fd10ce61be9c0.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Design elements: Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Design elements: Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Best Healthy Foods</category>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
    </item>
    <item>
      <title><![CDATA[4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian]]></title>
      <link>https://www.eatingwell.com/healthy-oils-beyond-olive-oil-to-eat-every-week-according-to-a-dietitian-11951818</link>
      <description><![CDATA[Olive oil is often recommended for those following a Mediterranean diet lifestyle. Here are four alternative oils that you can easily swap in.]]></description>
      <dc:creator>Novella Lui, RD, M.H.Sc.</dc:creator>
      <pubDate>Tue, 05 May 2026 15:00:00 +0000</pubDate>
      <guid isPermaLink="false">4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian</guid>
      <media:content url="https://www.eatingwell.com/thmb/JQgSHo_UG5qS79Y6gOEhpG6FobY=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/NMD-Healthy-Oils-Beyond-Olive-Oil-to-Eat-Every-Week-3x2-crop-2000-96675375b05b4908b52709d62b77cbd5.jpg" type="image/jpeg" medium="image">
        <media:credit>Ali Redmond (photography, food &amp; prop styling)</media:credit>
        <media:title>Ali Redmond (photography, food &amp; prop styling)</media:title>
      </media:content>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Best Healthy Foods</category>
    </item>
    <item>
      <title><![CDATA[The #1 Fruit to Help Lower Inflammation, According to Dietitians]]></title>
      <link>https://www.eatingwell.com/the-best-fruit-to-help-lower-inflammation-11951782</link>
      <description><![CDATA[Taming inflammation just got a whole lot easier with this sweet and tart fruit.]]></description>
      <dc:creator>Devineé Lingo, M.S., RDN</dc:creator>
      <pubDate>Tue, 05 May 2026 14:30:00 +0000</pubDate>
      <guid isPermaLink="false">The #1 Fruit to Help Lower Inflammation, According to Dietitians</guid>
      <media:content url="https://www.eatingwell.com/thmb/VOjoebuG9b5A123DXFbjp3bCiRI=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/1-Fruit-to-Decrease-Inflammation-63e2045122c94271a06baa1887b0ebfa.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Andrea Mathis. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Andrea Mathis. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Special Diets</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Anti-Inflammatory Diet</category>
    </item>
    <item>
      <title><![CDATA[The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians]]></title>
      <link>https://www.eatingwell.com/best-high-protein-breakfast-for-weight-loss-11951791</link>
      <description><![CDATA[Optimize your breakfast's staying power with this high-protein (and high-fiber) breakfast option.]]></description>
      <dc:creator>Deborah Murphy, M.S., RDN</dc:creator>
      <pubDate>Tue, 05 May 2026 12:00:00 +0000</pubDate>
      <guid isPermaLink="false">The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians</guid>
      <media:content url="https://www.eatingwell.com/thmb/ksqk01SIZmnGVvBKcC98lDTyeX4=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/The-1-High-Protein-Breakfast-for-Weight-Loss-Recommended-by-Dietitians-e58447ddb1ea4f90ac3c01b0a3bda8f8.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;&lt;/p&gt;</media:title>
      </media:content>
      <category>Special Diets</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Weight Loss</category>
      <category>High-Protein Diet</category>
    </item>
    <item>
      <title><![CDATA[High-Protein Raspberry & Peanut Butter Chia Pudding]]></title>
      <link>https://www.eatingwell.com/high-protein-raspberry-peanut-butter-chia-pudding-11945613</link>
      <description><![CDATA[This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.]]></description>
      <dc:creator>Amanda Stanfield</dc:creator>
      <pubDate>Tue, 05 May 2026 11:30:00 +0000</pubDate>
      <guid isPermaLink="false">High-Protein Raspberry &amp; Peanut Butter Chia Pudding</guid>
      <media:content url="https://www.eatingwell.com/thmb/4QwUzE2JNAIe6rpa2HbB4DjIeMQ=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/High-Protein-Raspberry-and-Peanut-Butter-Chia-Pudding-0371_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b67c1a1de2bd4043b80f79604ca5d8ef.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Egg-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy High-Protein Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Healthy Vegetarian Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Gluten-Free Recipes</category>
      <category>Healthy Diabetes-Friendly Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Healthy High-Fiber Recipes</category>
      <category>Healthy Breakfast &amp; Brunch Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Heart-Healthy Recipes</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>Recipes for Weight Loss &amp; Diet</category>
      <category>Healthy Low-Calorie Recipes</category>
      <category>High-Protein Breakfast &amp; Brunch Recipes</category>
      <category>Healthy Immunity Recipes</category>
      <category>Healthy Aging Recipes</category>
      <category>Recipes for Healthy Cholesterol</category>
      <category>Bone-Health Recipes</category>
      <category>Healthy High-Calcium Recipes</category>
      <category>Healthy Nut &amp; Seed Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Diabetes-Friendly Breakfast Recipes</category>
      <category>Healthy Chia Seed Recipes</category>
      <category>Healthy Breakfast Meal Prep Recipes</category>
      <category>Healthy Meal Prep Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Healthy Berry Recipes</category>
      <category>Healthy Fruit Recipes</category>
      <category>Heart-Healthy Breakfast Recipes</category>
      <category>Low-Calorie Breakfast &amp; Brunch Recipes</category>
      <category>High-Fiber Breakfast Recipes</category>
      <category>Healthy Peanut Butter Recipes</category>
      <category>Healthy Peanut Recipes</category>
      <category>Sesame-Free Recipes</category>
      <category>Healthy Raspberry Recipes</category>
      <category>Mediterranean Diet Recipes</category>
      <category>Anti-Inflammatory Diet Recipes</category>
      <category>Brain-Healthy Recipes</category>
    </item>
    <item>
      <title><![CDATA[Is Vitamin D Key to Reducing Blood Pressure? Here's What Research Says]]></title>
      <link>https://www.eatingwell.com/vitamin-d-blood-pressure-study-11951779</link>
      <description><![CDATA[Plus, what you need to know before you reach for a vitamin D supplement.]]></description>
      <dc:creator>Carrie Myers, M.S.</dc:creator>
      <pubDate>Tue, 05 May 2026 05:00:00 +0000</pubDate>
      <guid isPermaLink="false">Is Vitamin D Key to Reducing Blood Pressure? Here's What Research Says</guid>
      <media:content url="https://www.eatingwell.com/thmb/cznn8M-UVop_ZiiSKqBWTEFrHrM=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Is-Vitamin-D-Key-to-Reducing-Blood-Pressure-bd96c0ce3d604b6e9e3a7a56b4c31747.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Eating Well/Getty Images&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Eating Well/Getty Images&lt;/p&gt;</media:title>
      </media:content>
      <category>Studies &amp; Experts</category>
      <category>News</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
    </item>
    <item>
      <title><![CDATA[High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal]]></title>
      <link>https://www.eatingwell.com/chicken-parmesan-skillet-with-beans-11945635</link>
      <description><![CDATA[This chicken Parmesan–inspired skillet dinner swaps the pasta for creamy cannellini beans, creating a hearty one-pan meal. Tender chicken simmers in marinara with garlic, shallots and Italian seasoning before being topped with mozzarella and finished under the broiler. Serve with toasted whole-wheat baguette slices to scoop up the saucy beans.]]></description>
      <dc:creator>Liz Mervosh</dc:creator>
      <pubDate>Mon, 04 May 2026 22:00:00 +0000</pubDate>
      <guid isPermaLink="false">High-Protein Chicken Parmesan Skillet with Beans Is the Ideal One-Pan Meal</guid>
      <media:content url="https://www.eatingwell.com/thmb/_I6icHMVISWjZM-mQIdhlXrNkdU=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Chicken-Parmesan-Skillet-with-Beans-2681_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-59e7cb6084ec488faaa8e04efcb1c843.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Dinner Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Egg-Free Recipes</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy High-Protein Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Healthy Diabetes-Friendly Recipes</category>
      <category>Recipes for Specific Health Condition</category>
      <category>Healthy High-Fiber Recipes</category>
      <category>Healthy Pregnancy Recipes</category>
      <category>High-Protein Dinner Recipes</category>
      <category>Healthy Chicken Recipes</category>
      <category>Healthy Meat &amp; Poultry Recipes</category>
      <category>Healthy One-Pot Meals</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Recipes for Weight Loss &amp; Diet</category>
      <category>Healthy Low-Calorie Recipes</category>
      <category>High-Fiber Dinner Recipes</category>
      <category>Healthy Chicken Main Dish Recipes</category>
      <category>Healthy Immunity Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Low-Calorie Dinner Recipes</category>
      <category>Healthy Aging Recipes</category>
      <category>Healthy One Skillet Recipes</category>
      <category>Healthy Tomato Recipes</category>
      <category>Healthy Vegetable Recipes</category>
      <category>Healthy Chicken Thigh Recipes</category>
      <category>Healthy Bean Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Dinner Recipes for Weight Loss</category>
      <category>Sesame-Free Recipes</category>
      <category>No Added Sugar Recipes</category>
      <category>Mediterranean Diet Recipes</category>
      <category>Gut Healthy Recipes</category>
      <category>Anti-Inflammatory Diet Recipes</category>
    </item>
    <item>
      <title><![CDATA[3 Things To Avoid After 5 P.M. for Better Heart Health, According to Experts]]></title>
      <link>https://www.eatingwell.com/things-to-avoid-after-5-pm-for-heart-health-11952950</link>
      <description><![CDATA[Turns out, taking care of your heart is a 24/7 job.]]></description>
      <dc:creator>Beth Krietsch</dc:creator>
      <pubDate>Mon, 04 May 2026 20:00:00 +0000</pubDate>
      <guid isPermaLink="false">3 Things To Avoid After 5 P.M. for Better Heart Health, According to Experts</guid>
      <media:content url="https://www.eatingwell.com/thmb/pRNA7s11cO1VyBIF4dLTevNZRW0=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/3-Things-To-Avoid-After-5pm-for-Better-Heart-Health-154848aca36a494d92456071f16bfca5.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell Design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell Design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Special Diets</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>High Blood Pressure Diet</category>
      <category>Heart-Healthy Diet</category>
      <category>Cholesterol Diet</category>
    </item>
    <item>
      <title><![CDATA[I Ate 2 Tablespoons of Chia Seeds Every Day for 14 Days—Here’s What Happened]]></title>
      <link>https://www.eatingwell.com/chia-seeds-every-day-14-days-heres-what-happened-11965279</link>
      <description><![CDATA[I added chia seeds to my daily routine for two weeks hoping to regulate my appetite and support weight management.]]></description>
      <dc:creator>Joy Manning</dc:creator>
      <pubDate>Mon, 04 May 2026 16:53:22 +0000</pubDate>
      <guid isPermaLink="false">I Ate 2 Tablespoons of Chia Seeds Every Day for 14 Days—Here’s What Happened</guid>
      <media:content url="https://www.eatingwell.com/thmb/4nFVTwM3-FG5wwYNp8ss6-_W3t0=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Eating-TK-Amount-of-Chia-Seeds-Every-Day-for-a-Month-Helped-Me-TK-587fe99d8f63484ba94633f073924872.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Getty Images. EatingWell design.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Eating</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Best Healthy Foods</category>
    </item>
    <item>
      <title><![CDATA[16 Healthy Lunches You Can Make in 5 Minutes]]></title>
      <link>https://www.eatingwell.com/healthy-lunch-recipes-you-can-make-in-5-minutes-11964839</link>
      <dc:creator>Camryn Alexa Wimberly</dc:creator>
      <pubDate>Sun, 03 May 2026 16:40:11 +0000</pubDate>
      <guid isPermaLink="false">16 Healthy Lunches You Can Make in 5 Minutes</guid>
      <media:content url="https://www.eatingwell.com/thmb/YbDy7cZghfk5MS8EX_BpXng_20E=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/Cucumber-and-Roasted-Red-Pepper-Hummus-Wrap-BG-Beauty-3x2-3406-2000-b551229cc07e4b9ab4e3f8862c94fd20.jpg" type="image/jpeg" medium="image">
        <media:credit>Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco</media:credit>
        <media:title>Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Healthy Lunch Recipes</category>
      <category>Healthy Mealtime Recipes</category>
      <category>Quick &amp; Easy Healthy Recipes</category>
      <category>Healthy Cooking Methods &amp; Styles</category>
      <category>Healthy, Quick &amp; Easy Lunch Recipes</category>
    </item>
    <item>
      <title><![CDATA[The Mother's Day Dessert That Reminds Me of My Grandmother]]></title>
      <link>https://www.eatingwell.com/strawberry-tiramisu-11925081</link>
      <description><![CDATA[This strawberry tiramisu is a fresh, fruity twist on the classic Italian dessert. Layers of jam-soaked ladyfingers, lightly sweetened mascarpone cream and a simple strawberry compote come together for a creamy, no-bake dessert that’s perfect for spring and summer gatherings.]]></description>
      <dc:creator>Micah Siva</dc:creator>
      <pubDate>Sun, 03 May 2026 14:00:00 +0000</pubDate>
      <guid isPermaLink="false">The Mother's Day Dessert That Reminds Me of My Grandmother</guid>
      <media:content url="https://www.eatingwell.com/thmb/7Wn36xr4QecQaw9v-dd0Etc59zE=/filters:no_upscale():max_bytes(150000):strip_icc():format(jpeg)/EWL-The-Mothers-Day-Dessert-That-Reminds-Me-of-My-Grandmother-1x1-76241_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9ae7e85536624674be5cab7207fabb3e.jpg" type="image/jpeg" medium="image">
        <media:credit>&lt;p&gt;Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.&lt;/p&gt;</media:credit>
        <media:title>&lt;p&gt;Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek.&lt;/p&gt;</media:title>
      </media:content>
      <category>Healthy Recipes</category>
      <category>EatingWell: Healthy Recipes, Healthy Eating</category>
      <category>Nut-Free Recipes</category>
      <category>Dietary Restrictions</category>
      <category>Healthy Soy-Free Recipes</category>
      <category>Healthy Vegetarian Recipes</category>
      <category>Healthy Lifestyle Diets</category>
      <category>Healthy Immunity Recipes</category>
      <category>Healthy Low-Sodium Recipes</category>
      <category>Nutrient-Focused Diets</category>
      <category>Healthy Cookie &amp; Dessert Recipes</category>
      <category>Healthy Strawberry Recipes</category>
      <category>Healthy Berry Recipes</category>
      <category>Healthy Fruit Recipes</category>
      <category>Healthy Ingredient Recipes</category>
      <category>Healthy Strawberry Dessert Recipes</category>
      <category>Healthy Dessert Recipes with Fruit</category>
      <category>Heritage Cooking</category>
      <category>Healthy Mother's Day Recipes</category>
      <category>More Healthy Holiday Recipes</category>
      <category>Healthy Holiday &amp; Occasion Recipes</category>
      <category>Healthy Mother's Day Dessert Recipes</category>
      <category>Sesame-Free Recipes</category>
    </item>
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      <title><![CDATA[Cardiologists Warned Me About Plastic, So I’ve Been Using These Non-Toxic Containers]]></title>
      <link>https://www.eatingwell.com/bentgo-glass-food-storage-container-set-restock-11958440</link>
      <description><![CDATA[They sold out, but they’re finally back in stock.]]></description>
      <dc:creator>Kristin Montemarano</dc:creator>
      <pubDate>Sun, 03 May 2026 07:30:00 +0000</pubDate>
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      <title><![CDATA[3 Fitness Trainers Agree That Lululemon Wunder Leggings Are the Best for Workouts]]></title>
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      <description><![CDATA[Plus, get more trainer-loved Lululemon recommendations. ]]></description>
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      <title><![CDATA[New Research Says This Is the Best Olive Oil for Gut Health—Here’s How to Reap Its Benefits]]></title>
      <link>https://www.eatingwell.com/how-to-store-virgin-olive-oil-gut-health-amazon-11964294</link>
      <description><![CDATA[Don’t let it spoil.]]></description>
      <dc:creator>Brierley Horton, M.S., RD</dc:creator>
      <pubDate>Sun, 03 May 2026 05:00:00 +0000</pubDate>
      <guid isPermaLink="false">New Research Says This Is the Best Olive Oil for Gut Health—Here’s How to Reap Its Benefits</guid>
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      <title><![CDATA[Podiatrists Recommend Wearing These 9 Shoes if You Have Back Pain]]></title>
      <link>https://www.eatingwell.com/podiatrist-recommended-best-shoes-for-lower-back-pain-11964141</link>
      <description><![CDATA[Shop Hoka, Brooks, Oofos and more.]]></description>
      <dc:creator>Brierley Horton, M.S., RD</dc:creator>
      <pubDate>Sat, 02 May 2026 10:00:00 +0000</pubDate>
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      <title><![CDATA[I’m a Public Health Expert—Here's Why I Stopped Storing Food in Plastic]]></title>
      <link>https://www.eatingwell.com/expert-approved-non-toxic-food-storage-containers-11963802</link>
      <description><![CDATA[I ditched plastic storage after realizing what might be getting into my food.]]></description>
      <dc:creator>Priyanka Shahane</dc:creator>
      <pubDate>Sat, 02 May 2026 06:00:00 +0000</pubDate>
      <guid isPermaLink="false">I’m a Public Health Expert—Here's Why I Stopped Storing Food in Plastic</guid>
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      <title><![CDATA[Why Counting Calories Backfires—and What to Do Instead]]></title>
      <link>https://www.eatingwell.com/why-counting-calories-backfires-what-to-do-instead-11962949</link>
      <description><![CDATA[Experts agree there are other more sustainable ways to support your health goals. ]]></description>
      <dc:creator>Claire Rifkin, M.S., RDN</dc:creator>
      <pubDate>Fri, 01 May 2026 15:00:00 +0000</pubDate>
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      <title><![CDATA[This High-Protein Casserole Is Perfect for Mother’s Day Brunch]]></title>
      <link>https://www.eatingwell.com/mothers-day-brunch-casserole-11945590</link>
      <description><![CDATA[This crowd-pleasing egg casserole is perfect for a festive Mother’s Day brunch. Tender potatoes, sweet bell pepper and juicy cherry tomatoes are baked with creamy havarti in a fluffy egg custard for a hearty dish that’s easy to make ahead.]]></description>
      <dc:creator>Amanda Stanfield</dc:creator>
      <pubDate>Fri, 01 May 2026 14:30:00 +0000</pubDate>
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        <media:title>&lt;p&gt;Photographer: Jen Causey.&lt;/p&gt;</media:title>
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      <category>Healthy Bell Pepper Recipes</category>
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      <category>More Healthy Holiday Recipes</category>
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